{"id":175,"date":"2020-04-22T20:03:18","date_gmt":"2020-04-22T20:03:18","guid":{"rendered":"https:\/\/www.silvercreekdentistry.com\/blog\/?p=175"},"modified":"2020-05-14T20:06:23","modified_gmt":"2020-05-14T20:06:23","slug":"which-bad-dental-habits-you-should-avoid-while-in-quarantine","status":"publish","type":"post","link":"https:\/\/www.silvercreekdentistry.com\/blog\/2020\/04\/which-bad-dental-habits-you-should-avoid-while-in-quarantine\/","title":{"rendered":"Which Bad Dental Habits You Should Avoid While in Quarantine"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.silvercreekdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_166269754__1588252545_72346.jpg\" alt=\"a young woman outside looking worried and biting her nails\" class=\"wp-image-176\" width=\"297\" height=\"198\" srcset=\"https:\/\/www.silvercreekdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_166269754__1588252545_72346.jpg 800w, https:\/\/www.silvercreekdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_166269754__1588252545_72346-300x200.jpg 300w, https:\/\/www.silvercreekdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_166269754__1588252545_72346-768x512.jpg 768w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>If you were to ask any health care professional about the\nmental state of most people at this time, they would likely use one word to sum\nit up \u2013 stressed. A common feeling that can be dangerous to the body, mind, and\nmouth, it can lead to the development of bad habits like smoking, nail-biting,\nand binge eating. With COVID-19 affecting the global population, more and more\ndentists may begin to see patients with deteriorating teeth and gums as a\nresult of the stress and poor lifestyle choices occurring at home during this\ntime. If you want to avoid being one of the many who will need additional\ndental care to fix a preventable problem, let an emergency dentist in Ripon\nshare which bad dental habits you should give up now.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Kick the Habit and Stop Smoking<\/h2>\n\n\n\n<p>Smoking is one of the worst habits to form. Not only does it\nwreak havoc on your body, but it weakens the immune system in such a way that\nit makes it difficult, if not impossible, to fight off infection. This is why\nmany smokers often struggle with gum disease. The harmful bacteria attack the\nsoft tissue surrounding your teeth, leading to inflamed, bleeding gums as well\nas the possibility for additional health-related problems once the infection\nenters the bloodstream. <\/p>\n\n\n\n<p>If you need help to kick the habit, talk to your doctor or\ndentist about support groups or other cessation resources.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Give Your Nails a Rest and Chew on Sugarless Gum<\/h2>\n\n\n\n<p>Is biting your nails your go-to stress reliever? If so, it\u2019s\ntime to give it up. When you chew on your nails, you not only make your hands\nunappealing to look at, but the bacteria under your nails enters your mouth and\nbegin to attack your gums and teeth. This can lead to tooth decay and gum\ndisease. Not to mention, with each tiny bite, you are slowly wearing down your\ntooth enamel. Small fractures and chips can develop and lead to serious dental\nproblems over time. <\/p>\n\n\n\n<p>Instead of turning to your nails, try keeping sugarless gum\nin your pocket. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Look for Healthier Alternatives When Snacking<\/h2>\n\n\n\n<p>If you are a stress eater, you\u2019re not alone. When forced to\nstay at home, you may find yourself visiting your pantry, cabinets, and\nrefrigerator much more often. This can lead to harmful results depending on the\ntype of snacks you\u2019re consuming. Choosing apples or celery? Great! Reaching for\ncookies and potato chips? Prepare for a mouth full of cavities. It\u2019s easy to\ngrab foods that are quick and immediately satisfy, but you will reap on the\nconsequences not only when you try to put on your jeans but also when you visit\nyour dentist in Ripon and discover you need a filling\u2026or two. <\/p>\n\n\n\n<p>Look for healthier options like fruits, vegetables, whole\ngrains, dairy, and leafy greens when preparing a meal. This will keep your\nwaistline and smile in check.<\/p>\n\n\n\n<p>When attempting to put all of these into practice, you may\nfirst want to identify your stressors and bad habits and find solutions to help\nyou combat them. Whether it is making small and easy swaps (sugarless gum for\nnails), incorporating exercise into your daily routine, or talking over the\nphone with a licensed counselor, you\u2019ll begin to see a noticeable difference in\nthe way you (and your smile) feel.<\/p>\n\n\n\n<p><strong>About the Practice <\/strong><br>\nAt Silver Creek Dentistry, our team of dental experts understands it is a\nstressful time. COVID-19 has created obstacles and challenges that are\ndifficult to navigate, especially when it involves oral health. With most\ndental offices closed and seeing only emergency patients, it is more important\nthan ever to maintain healthy oral hygiene habits to keep your smile looking\nand feeling its best. If bad habits are taking a toll on your teeth and gums,\nvisit our <a href=\"https:\/\/www.silvercreekdentistry.com\/contact-us.html\">website<\/a>\nor call <strong>(920) 748-7200. <\/strong>Let us provide you with tips and suggestions to\nprevent possible damage to your smile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you were to ask any health care professional about the mental state of most people at this time, they would likely use one word to sum it up \u2013 stressed. A common feeling that can be dangerous to the body, mind, and mouth, it can lead to the development of bad habits like smoking, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emergency Dentist in Ripon | Bad Oral Habits | Silver Creek Dentistry<\/title>\n<meta name=\"description\" content=\"Are you prone to biting your nails or smoking when stressed? 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