Did you know that dental implants are designed to last a lifetime? Indeed, many people find that their prosthetic teeth continue to thrive year after year, decade after decade. How can you enjoy that same happy outcome when you decide to get dental implants? It is important that you take good care of them. In this blog post, you will learn about some lifestyle changes that could help your dental implants stay healthy for the long haul.
Quit Smoking
Tobacco use compromises blood flow to your gums, which can slow healing and increase the risk of infection. Smoking also creates an environment where bacteria thrive, making it harder for your implants to remain stable and free of infection. By stopping this habit (or refusing to start!), you give your implants a better chance to last for many years. If you are struggling to kick the habit, talk to your primary care physician about available cessation programs.
Eat Nutritious Foods
Dental implants can allow you to eat any food with ease, but keep in mind that, just like natural teeth, some foods are better for them than others. They can benefit most from a diet rich in vitamins, minerals, and protein. Whole grains, lean meats, fresh fruits, and vegetables contribute to gum health and bone strength. You should also minimize sugary snacks and beverages, since these encourage bacteria to develop around your implants.
Get Enough Physical Activity
Physical activity promotes overall wellness, which impacts the health of your mouth. Regular exercise helps regulate inflammation and supports your immune system, making it easier for your body to defend against gum disease. Try to aim for 150 minutes of moderate-intensity activity each week, and make it a goal to strength train 2 – 3 times each week.
Do Not Neglect Rest
Rest plays a vital role in healing and maintaining oral and overall health. You should prioritize getting enough sleep every night, since your body repairs tissues and strengthens your immune system during periods of rest. Aim for 7 – 9 hours of sleep each night, and if you are struggling to feel well-rested, consider talking to your primary care doctor about undergoing a sleep test.
Refine Your Oral Hygiene Routine
An effective oral hygiene routine can keep your dental implants in top condition. You need to brush twice daily using a soft-bristled toothbrush and use floss or interdental brushes to clean around the implants. Regular dental checkups allow your dentist to monitor your implants and address any concerns early. If your dental team has any specific recommendations for your oral hygiene routine, be sure to follow them.
A healthy lifestyle supports healthy dental implants! If you see room for improvement in your habits, now is the time to start making beneficial changes.
Meet the Practice
At Silver Creek Dentistry in Ripon, our team is proud to offer start-to-finish dental implant services in a welcoming environment. If you are interested in replacing your lost teeth, or you would like guidance on how to care for your prosthetics, we would be happy to speak with you. To ask questions or request a consultation, contact our office at 920-748-7200.